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Longevity Retreats

Colorado’s Premier Health Retreat

Embark on a transformative health retreat experience at Three Forks Ranch. We invite you to step back and focus on your physical, emotional, and mental well-being. Our health retreat in Colorado offers a bespoke program within our stunning 280,000-acre property. Join us as we attune to your health needs and nurture a healing path during our four-day retreat.

Sample 4-Day Itinerary

Maximizing Longevity with Prediction Retreat

We craft a complete journey to a healthy body and rejuvenation with this four-day retreat. Check out our schedule for the entire year and plot your serene escape with us.

  • Arrival: GRAIL Galleri Cancer Screening Blood Draw (results will be provided 2-3 weeks post departure from your assigned Mayo Clinic physician)
  • 4:00 pm: Three Forks Lodge Tour
  • 5:00-7:00 pm: Cocktail Hour and Dinner
  • 7:00 pm: Welcome Lecture
  • 7:00-7:15 am: Glucose Test
    Breakfast
  • 9:00 am: Vinyasa Yoga
  • 10:00-12:00: Longevity testing in the Healthy Living Center
    Lunch
  • 1:00 pm: TRX Fitness Class
  • 2:00 pm: Mayo Clinic Virtual Consult
  • 3:00 pm: Rest and Relaxation Ritual
  • 4:00 pm: Roaring Fork Signature Facial
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Concert
  • 7:00-7:30 am: Morning Meditation Breakfast
  • 9:00 am: 3F Core Power Fitness Class
  • 10:30 am: Blue Zones Cooking Class and Lunch
  • 1:00 pm: High Desert Mud Wrap
  • 2:00 pm: Rest and Relaxation Ritual
  • 3:00 pm: Centerline Reformer Pilates
  • 4:00 pm: Nutrition Lecture
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Mayo Clinic Education Lecture
  • 7:00-7:30 am: Rise and Refresh Mobility Breakfast
  • 9:00 am: Rest and Relaxation Ritual
  • 10:00 am: Roaring Fork Signature Massage
  • 11:00 am: Restorative Yoga
    Lunch
  • 1:30 pm: Mindful Hike
  • 4:00 pm: Resiliency and Stress Management Lecture
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Mayo Clinic Educational Lecture
  1. Breakfast
  2. Departure

Immersive Activities and Holistic Health Offerings

As your fitness and wellness retreat destination, we curate a health excursion aimed at detoxifying the physical body, discovering the inner self, and stabilizing the emotional state. Embark on a holistic journey at our ranch resort to prioritize your health through a series of activities, such as:

  • Pilates, yoga, and fitness class: Improve strength, flexibility, and balance with our restorative yoga sessions. We also offer an hour of reformer pilates and various fitness classes to enhance body posture and muscle strength. 
  • Medical assessments: Receive medical evaluations, including cancer blood screening and wellness testing. 
  • Ranch tours: Explore the wild and connect with nature as you navigate around our ranch in a utility vehicle, enjoying scenic escapades through lush landscapes and majestic mountain peaks.
  • Rituals, facials, and massages: Relax with us and reduce muscle soreness after a series of fitness activities. The Roaring Fork Spa treats you to refreshing facials and soothing massage sessions. We also offer rest and relaxation rituals to help you connect with your inner self. 
  • Informative and transformative lectures: Explore every aspect of health, from physical to mental and emotional. Count on our Mayo Clinic health and wellness coach to deliver valuable nutrition, resiliency, and stress management insights. 
  • Culinary delights: Eat healthy meals with ingredients from our own greenhouse and working cattle as part of our fitness and wellness retreat program. In partnership with the Mayo Clinic, our culinary team provides mouth-watering meals daily during the retreat. There’s also an engaging culinary class to hone your cooking skills. 
  • Relaxing entertainment: Elevate your dining experience with a daily cocktail hour. You can also view a concert during one of the retreat nights. 

Begin Your Health Journey Today

Immerse yourself in a rejuvenating program designed to enhance your overall health. Each day with us is a healing session for a healthier, happier you. Contact our reservations team by phone or via reservations@threeforksranch.com to enroll in our health retreat.