Fitness Classes at Three Forks

A transformative fusion of mindful movement and dynamic strength training. This full-body circuit blends yoga postures, bodyweight exercises, kettlebells, and free weights with intentional breathwork and guided meditation. Alternating between strength-building intervals and grounding moments of stillness, the class cultivates power, presence, and resilience. Designed to challenge the body and center the mind, 3 Forks holistic circuit leaves you feeling strong, balanced, and deeply restored. 

Experience the most famous and arguably the most effective piece of Pilates equipment, the Pilates Reformer. Designed to provide deliberate resistance and precise feedback, this class focuses on maximizing core control and full-body alignment. Your wellness Instructor will personalize adjustments for all ability levels and body types, ensuring you get the most out of every session. 

A core-centered practice that strengthens and lengthens the body using controlled movements on the mat. This low-impact class improves posture, alignment, and total-body stability.

A high-energy cardiovascular workout using choreographed movement on and around a step platform. This rhythmic, music-driven class boosts stamina, coordination, and overall fitness in a fun, upbeat environment. 

An energizing fusion of strength training and yoga. Using light weights and high-repetition movements, this class tones muscles and builds endurance while maintaining the balance and breath of traditional yoga. 

A gentle yet invigorating yoga class held in the early morning hours. This moving meditation awakens the body, sharpens focus, and sets a mindful tone for the day ahead. 

A deeply calming practice that uses props to fully support the body in gentle, prolonged poses. Designed to soothe the nervous system, promote healing, and encourage deep rest, this is an ideal class for recovery and stress relief. 

A serene, core-focused yoga practice held on paddleboards atop calm water. This class enhances balance, builds stability, and invites a playful sense of presence in nature’s most tranquil setting. 

A guided meditation experience also known as “yogic sleep.” Practiced lying down, this deeply restorative class promotes relaxation, stress reduction, and emotional balance. 

A guided mediative practice is designed to calm the mind, improve mental clarity, and foster inner stillness. Sessions may include gentle breath awareness, visualization, or sound healing elements. 

Immerse yourself in pure, rich tones from crystal singing bowls. As their vibrations fill the space, stress melts away, tension eases, and your body and mind move into a deep state of relaxation and renewal. Benefits may include reduced stress and anxiety, improved sleep, and a greater sense of peace and balance. 

Experience a gentle, meditative practice that blends slow, flowing movements with breathwork and mindful awareness. This guided class is designed to restore balance, reduce stress, and support the body’s natural energy flow. Ideal for all levels, Qigong promotes relaxation, improves circulation, and leaves you feeling grounded, centered, and renewed.  

A dynamic, energizing class designed to awaken your inner strength and vitality. Shakti Sculpt blends light resistance training, mindful movement, and breathwork to tone the body, build endurance, and enhance overall balance. Rooted in the concept of “shakti”—the body’s innate creative energy—this class leaves you feeling strong, centered, and revitalized. Suitable for all fitness levels.