Fitness Classes at Three Forks

Barre

Barre

A ballet-inspired workout that blends Pilates, yoga, and strength training. With high repetitions and small, targeted movements, Barre sculpts lean muscles and improves flexibility and endurance. 

3 Forks Holistic Circuit

3 Forks Holistic Circuit

A transformative fusion of mindful movement and dynamic strength training. This full-body circuit blends yoga postures, bodyweight exercises, kettlebells, and free weights with intentional breathwork and guided meditation. Alternating between strength-building intervals and grounding moments of stillness, the class cultivates power, presence, and resilience. Designed to challenge the body and center the mind, 3 Forks holistic circuit leaves you feeling strong, balanced, and deeply restored. 

CenterLine® Reformer Pilates

CenterLine® Reformer Pilates

Experience the most famous and arguably the most effective piece of Pilates equipment, the Pilates Reformer. Designed to provide deliberate resistance and precise feedback, this class focuses on maximizing core control and full-body alignment. Your wellness Instructor will personalize adjustments for all ability levels and body types, ensuring you get the most out of every session. 

Mat Pilates

Mat Pilates

A core-centered practice that strengthens and lengthens the body using controlled movements on the mat. This low-impact class improves posture, alignment, and total-body stability. 

Hatha Yoga Flow & Restore

Hatha Yoga Flow & Restore

A dynamic stretch experience rooted in traditional Hatha yoga, designed to cultivate presence and inner stillness. This class emphasizes the connection between body and mind through intentional sequencing and mindful awareness. Strength, flexibility, and range of motion arise naturally as byproducts of the inward journey, while fostering a sense of inner balance and calm. 

Step Aerobics

Step Aerobics

A high-energy cardiovascular workout using choreographed movement on and around a step platform. This rhythmic, music-driven class boosts stamina, coordination, and overall fitness in a fun, upbeat environment. 

Yoga Sculpt

Yoga Sculpt

An energizing fusion of strength training and yoga. Using light weights and high-repetition movements, this class tones muscles and builds endurance while maintaining the balance and breath of traditional yoga. 

Sunrise Flow Yoga

Sunrise Flow Yoga

A gentle yet invigorating yoga class held in the early morning hours. This moving meditation awakens the body, sharpens focus, and sets a mindful tone for the day ahead. 

Restorative Yoga

Restorative Yoga

A deeply calming practice that uses props to fully support the body in gentle, prolonged poses. Designed to soothe the nervous system, promote healing, and encourage deep rest, this is an ideal class for recovery and stress relief. 

Deep Stretch

Deep Stretch

This mat-based, targeted mobility session is designed to release stiffness in the back, hips, and hamstrings. Rooted in the three pillars of the Science of Stretching, Deep Stretch combines breathwork, relaxation, and passive tension to deliver flexibility and freedom of movement. 

Paddleboard Yoga

Paddleboard Yoga

A serene, core-focused yoga practice held on paddleboards atop calm water. This class enhances balance, builds stability, and invites a playful sense of presence in nature’s most tranquil setting. 

Yoga Nidra Meditation

Yoga Nidra Meditation

A guided meditation experience also known as “yogic sleep.” Practiced lying down, this deeply restorative class promotes relaxation, stress reduction, and emotional balance. 

Meditation

Meditation

A guided mediative practice is designed to calm the mind, improve mental clarity, and foster inner stillness. Sessions may include gentle breath awareness, visualization, or sound healing elements. 

Breathwork for Resiliency

Breathwork for Resiliency

A therapeutic experience using conscious breathing techniques to enhance nervous system regulation, emotional resilience, and overall well-being. 

Lymph Lift Self Care

Lymph Lift Self Care

A gentle, restorative class featuring self-massage and gentle movements to stimulate the lymphatic system and promote fluid movement. This practice supports natural detoxification, reduces swelling, enhances circulation, and encourages immune resilience. 

Sound Healing

Sound Healing

Immerse yourself in pure, rich tones from crystal singing bowls. As their vibrations fill the space, stress melts away, tension eases, and your body and mind move into a deep state of relaxation and renewal. Benefits may include reduced stress and anxiety, improved sleep, and a greater sense of peace and balance.