Coaching helps define the appropriate steps toward one’s optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. A coaching approach allows room to grow while experimenting with different strategies for personal wellness. The Three Forks staff provide data-driven assessments, which measure physical conditioning and serve as a baseline for a personalized plan toward a healthier you.
This comprehensive wellness assessment provides guests with a new set of baseline data on their cardiovascular health, strength, flexibility, balance, posture, body composition, bone density, and more.
Tests blood pressure and blood values (cholesterol and glucose) in order to provide a snapshot of current health status and risk of disease.
Accurately measures your bone density, muscle mass, body fat distribution using Dual-Energy X-ray Absorptiometry (DEXA) technology, so you have the data to succeed.
Assesses the amount of oxygen used during exercise, allowing staff to gauge your cardiovascular fitness level.
Tests upper and lower body strength to provide a baseline for appropriate goals to increase muscular strength and endurance.
Assess elements of functional movement including strength, posture, balance, core stability, and mobility.
Discussion of results with Three Forks experts to identify strengths and weaknesses.
Use the insights from your assessments to help form goals for the future.
Create a physical activity plan that will help you break through to the next level.
Three Forks experts will personalize an experience around your current state and desired goals, focusing on our cornerstones of wellness nutrition, physical activity, resiliency, and lifestyle change.
Guests leave our resort with a detailed analysis, personalized goals, and new strategies and tactics for success. No two people are alike, no two plans are alike. What’s your vision for health, well-being, and quality-of-life?
Guests continue their journey with the support of their Mayo Clinic Certified Wellness Staff. You can reach out any time and the Three Forks staff will be there to help, well past your visit.
