Three Forks Ranch's Pricing | 5-Star Luxury Retreat

Pricing

All-Inclusive Pricing

Main Lodge

Deluxe Room

$1,995

Library Suite

$2,295

Master Suite

$2,295

Per person per night, based on double occupancy. Single occupancy is an additional $500 per person per night.

Cardinal Lodge

All Rooms

$1,995

Please call for information on children and family pricing.

Luxury Tree Houses

All Rooms

$2,295

* Three Forks Premium Wine, Gift Shop Purchases and The Three Forks Wellness Assessment may be added for an additional fee. * Day of departure activities must be booked in advanced and are an additional $550 for a half day and $1,000 for a full day. * Prices subject to change

Accommodations

Master

Suites

$2,295

EXPLORE EXPLORE

Library

Suites

$2,295

EXPLORE EXPLORE

Deluxe

Rooms

$1,995

EXPLORE EXPLORE

Luxury

Tree Houses

$2,295

Outdoor Activities

Summer & Fall

Fly Fishing

Horseback Riding

Mountain Biking

Pistol/Rifle Range

Archery

Wildlife/Ranch Tour

Hiking

Sporting Clays

Winter

Snowmobiling

Tubing

Cross-Country

Snowshoeing

Ice Fishing

Downhill Skiing and Snowboarding

Spa Activities

Massage

Roaring Fork Signature Massage

Deep Tissue Massage

River Stone Massage

Massage for Two

Structural Integration

Body Therapies, Wraps and Scrubs

High Desert Mud Wrap

Re-Mineralizing Body Wrap

Pumpkin Wrap

Customized Body Polish

Gentle Body Scrub

Facials

Roaring Fork Customized Facial

Comforting Soothing Facial

Thirst-Relief Facial

Skin Escape for Men

The Ranch Renewal

Holistic Treatments

Craniosacral Therapy

For The Hands and Feet

Three Forks Reflexology

Roaring Fork Signature Manicure & Pedicure

Mani and Pedi Combined

Manicure

Pedicure

Skin Care and Massage Add-Ons

Nourishing Scalp Treatment

Nourishing Foot Treatment

Hand or Foot Paraffin Treatment

Stretch on the Table

Fitness Activities

Wellness

Yoga Nidra

Aerial Yoga

Warm-Up or Restorative Yoga

Vinyasa Flow Yoga

Barre

Matte Pilates

Reformer Pilates

Suspension Training (TRX)

Circuit Training at The Hangar Gym

Boot Camp & Gym

Fitness at The Hangar Gym

Stretch on The Table

Rad Roller

Happy Feet

Mental Wellness

Meditation & Floating Meditation

Qi Gong

Hike and Yoga

Rad Roller Mobility Assessment

Dining

Formal Dining
To Start
  • Refined caprese salad, sous vide cherry tomatoes, basil, ciliegine, balsamic caviar
  • Braised pork belly, parsnip puree, red wine jus
  • Ceviche tiger prawns, radish, microgreens, crispy tortilla, cilantro foam
  • Pumpkin and wild mushroom risotto, parmesan crisp, basil oil
  • Salad of confit duck leg, heirloom cherry tomatoes, pumpkin seeds
  • Lobster ravioli, tomato chutney, lemon herb beurre blanc
  • Crab and melon salad, avocado, wholewheat croutons
  • Salad of beets, goats cheese, hummus, figs, pistachio oil
  • Salmon fish cakes, celeriac remoulade, saffron aioli
  • Chilli bean cake, avocado salsa, red pepper coulis
  • California maki roll, soy pearls, pickled ginger, wasabi sour cream, sriracha aioli
Main Course
  • Filet mignon, sweet potato scallion mash, sauteed spinach, brandy demi
  • Chilean sea bass, cashew barley pilaf, shaved brussels sprouts, crispy carrot
  • Char siu Berkshire pork tenderloin, stir fried vegetables and noodles, roasted peanuts, pickled cucumber
  • Parsnip and mushroom agnolotti, browned butter sauce, caramelized walnuts, asiago cheese
  • Spiced Australian lamb rack, pea and mint farro risotto, prosciutto wrapped asparagus, balsamic glazed cherry tomato
  • Wild boar ragu, handmade pappardelle, broccolini, shaved parmesan cheese
  • Tempura zucchini, shaved beets, radish, horseradish carrot sauce
  • Pan seared trout, warm beetroot hummus, garlic snipped green beans, sauteed wild mushroom, microgreens
  • Herb crusted venison tenderloin, spiced red cabbage, potato fondant, glazed carrots, coffee jus
  • Garlic and lemon marinated calamari, fettuccine nero, butternut squash tomato sauce
  • Grilled elk chop, sweet potato croquette, crushed brussels sprouts and smoked bacon, wilted greens, porcini mushroom cream sauce
  • Baked delicata squash, ratatouille filling, chipotle aioli, cauliflower rice
  • Madeira braised lamb shank, parmesan polenta cake, wilted greens
  • Goats cheese and broccoli beignets, pickled beets, radish, arugula, fig vinaigrette
  • Buffalo Wellington, grilled zucchini, colcannon mashed potato, slow roasted tomato, chimichurri
  • Cumin and fennel seed crusted yellowfin tuna, warm puy lentils, arugula orange and grapefruit salad
  • Parma ham wrapped rabbit loin, chorizo stuffing, sauteed spinach, carrot and smoked bacon puree
  • Eggplant parmigiana, roasted broccolini, arrabbiata sauce, sous vide cherry tomato
To Finish
  • Chocolate tart, raspberry compote, chantilly cream
  • Rosemary brown butter pecan ice cream
  • Baileys creme brûlée, fresh berries, shortbread
  • Deconstructed lemon meringue pie
  • Banana cinnamon ice cream
  • Goats cheese cake, passionfruit sorbet, spiced walnuts, banana chilli caramel sauce
  • White chocolate bread pudding, spiced Lock and Co whiskey sauce anglaise
  • Dark and stormy sticky toffee pudding, vanilla ice cream
  • Selection of cheeses, grapes, fig compote, and crackers
Casual Dining at THE KITCHEN ACADEMY
Aspen Plank
  • Diver scallops, wakame, pancetta lardons, remoulade, charred endive
  • Salmon, cilantro marinade, avocado salsa, plantain mofongo, black beans
  • Rubbed chicken wings, celery sticks, blue cheese, jalapeno cheddar corn muffin
  • Elk burger steak, brie, tarragon garlic mayo, German slaw
  • Marinated portobello mushroom burger, cashew cheese, pico de gallo, avocado salsa, baked yuca fries
Stone-Fired Pizza
  • BBQ Chicken, smokey BBQ sauce, gouda cheese, sweet red onion and cilantro
  • Classic margarita, buffalo mozzarella, pecorino, gorgonzola, gouda
  • Fig, prosciutto, arugula pesto, pine nuts, balsamic
  • Quattro carne, pepperoni, Italian sausage, prosciutto, meatballs
  • Olives, green peppers, balsamic mushrooms, banana pepper, buffalo mozzarella
Dishes "Al Forno"
  • Shepherds pie, rich stewed beef and sweet carrots, creamy potato puree brushed with butter
  • Yam korma, coconuts and cashew, aromatic rice, tandoori style garlic naan bread
  • Chili con carne, rice and black beans, fried sweet plantain, warm tortillas
  • Eggplant and spinach lasagna, bechamel base, my mother's tomato sauce, stone baked garlic bread
  • Tom yum soup, tiger shrimp, tofu, chilis, galangalang, broccoli, carrots, mushrooms
Mayo Clinic logo

Fitness & Wellness Assessments

In Partnership with Mayo Clinic

Below, please find information on what to expect, what is included, what to wear, and a pre-checklist to best prepare for your fitness and wellness assessment.

What is a Wellness Assessment?

The Three Forks Ranch Mayo Clinic Healthy Living Program offers 5 fitness and wellness assessments that measure your current physical conditioning. Through these data-driven assessments you will receive expert guidance that is personalized around your current starting point and your desired physical activity goals. Whether you are a new exerciser, a weekend warrior, or an everyday athlete, we can help you break through to the next level.

What are the five assessments?

  1. Point of Care (POC) – Biometric Evaluation
  2. Body Composition Scan – Body Fat, Bone Density, & Waist Circumference Assessment
  3. VO2 Sub Max Test – Cardiovascular Fitness Test
  4. Keiser Upper Body & Lower Body 1 Rep Max amp; Peak Power Test – Strength Assessment
  5. Movement & Balance Assessment – Functional Movement Screen & Single Limb Stance Test

What is the purpose of each assessment?

BIOMETRIC EVALUATION
Tests blood pressure and blood values (cholesterol and glucose) to provide our team a snapshot of your current health status and risk of disease.

BODY COMPOSITION SCAN
Accurately measures your bone density, percentage of muscle of fat and distribution using Dual-Energy X-ray Absorptiometry (DEXA) technology, so you can have the data to succeed.

CARDIOVASCULAR FITNESS TEST
Assesses the amount of oxygen you use during exercise, allowing us to gauge your cardiovascular fitness level.

STRENGTH ASSESSMENT
Tests upper and lower body strength to provide you with appropriate goals to increase muscular strength and endurance.

MOVEMENT ASSESSMENT
Assess elements of your functional movement including strength, posture, balance, core stability, and mobility.

BALANCE ASSESSMENT
Assess static balance ability, determine asymmetries in stance balance from right to left side, determine difference in static balance with eyes open and eyes closed.

ASSESSMENT REVIEW
Discuss your results with fitness and wellness experts and begin to identify your strengths and weaknesses. In some cases, access to Mayo Clinic's physicians for further review will be scheduled.

PHYSICAL ACTIVITY PLANNING AND WELLNESS COACHING
Use the insights from your assessments and work with a Mayo Clinic trained Wellness Coach to help you form goals for the future.

PERSONALIZED PHYSICAL ACTIVITY PLAN or NUTRITION PLAN
Work with your team to create a physical activity or nutrition plan that will help you break through to the next level.

Who qualifies for an assessment?

All guests 18+ years of age are eligible.

How is Mayo Clinic involved?

Three Forks Ranch is partnered with Mayo Clinic & Mayo Clinic's Healthy Living Program to offer fitness and wellness services for guests wanting to take their health journey to the next level. Our Mayo Clinic certified wellness staff will leverage our leading-edge fitness equipment for a thorough full-body scan utilizing the latest in medical technology and innovation. Assessment results will aid our experts in creating an individually designed program based around outdoor and indoor activities that you enjoy the most. In addition, Three Forks Ranch will be the first wellness destination in America to offer this unparalleled service to guests.

If you participate in our optional Fitness & Wellness Assessment, you'll have exclusive and direct access to Mayo Clinic should you desire to explore your individual health needs in more detail. Your direct access includes a virtual consultation during your stay with a Mayo Clinic physician should you have any out-of-range data from the assessment or other medical questions you would like addressed.

In addition, we believe that your time spent here with us is just the beginning of your wellness journey. To help you make sustainable changes for your wellbeing, the assessment also includes extended Wellness Coaching sessions with a Mayo Clinic Certified Wellness Coach. The Mayo Clinic extended coaching package includes 12 weeks of one-on-one wellness coaching support with a National Board-Certified Health and Wellness Coach. The package includes 7 wellness coaching video sessions to be utilized within the 12-week time frame.

The Initial session will be a 45-minute session and the six follow-up sessions will be 30 minutes in length. The sessions will be scheduled at intervals based on the client's preference and availability within the 12 weeks. Wellness coaching is an inspiring and effective way to empower you to successfully reach your health and wellness goals. Coaching will help you focus on taking action to move toward your ideal wellness through conversation-based inquiry, personal discovery, and goal setting.

Mayo Clinic logo

Fitness & Wellness Assessment Pre-Checklist:

To best prepare for your Three Forks Ranch Mayo Clinic Healthy Living Fitness & Wellness Assessment, here is a pre-assessment checklist:

For 10 hours before your POC test:

Do not eat or drink anything, other than plain water

For 8 hours before your test:

Do not exercise or do any strenuous activity

Creams or lotions:

Do not put creams or lotions on your skin before the test as they may interfere with results.

What to wear:

Wear comfortable exercise clothing such as shorts, tank tops, and clean/dry athletic shoes. Avoid wearing anything containing metal including zippers, jewelry, and underwire. If you have long hair, pull it back into a ponytail.

If you are diabetic, please maintain your blood sugar above 100 mg/dL.

Cancellation Policy:

Our Healthy Living Center Fitness & Wellness Assessment appointments are reserved especially for you, so we ask that you provide a minimum of 24 hours' notice to reschedule or cancel your service. No-show or cancellation made less than 24 hours before the scheduled appointment time will be charged at the full assessment rate. Our cancellation policy applies to all guests.

Check-In:

Please arrive 5 minutes prior to your appointment time to take full advantage of the Healthy Living Center. Appointments begin promptly at the time scheduled. If you arrive late, the appointment is shortened to allow staff to be on time for their next appointment. The Healthy Living Center is located on the bottom floor of the new spa facility, under the fitness center and pool level.

Mayo Clinic Virtual Consultation:

Mayo Clinic physician consultations are facilitated by the Healthy Living Center staff. Staff will connect you with Mayo Clinic to set up a Mayo Clinic Patient Online Services account and confirm a time for the appointment. Once an account has been setup, you MUST fill out your medical history PRIOR to your scheduled 15-minute appointment as you won't be able to join the consult without completing. This can be done from your own smart device, or you can access our Health Living Center tablet to complete. Please allow 20-30 minutes to complete this prior to your appointment.

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