Wellness Retreat at Three Forks Ranch

Guest Testimonial

While our aim –first and foremost– is to meet and exceed our guests’ standards and expectations, we sure don’t mind positive press that helps us share the Three Forks Ranch experience.

Seldom does one have an experience that is life changing. My visit to Three Forks and the Wellness Assessment set me on a path that will do just that. Though my challenges are personal, my goals are universal. The combination of wellness and enjoyment, and the sheer beauty of Three forks set the stage. The excellent wellness coaching and follow through kept the momentum, helped prioritize my goals, and provided me with motivation and positive reinforcement. Finally, my pending visit to the Mayo Clinic will provide me with the peace of mind that I have done everything that I can to have the future that I envision. Time and money well spent!

– Mark, Guest

Colorado’s Premier Wellness Retreat

We recently had the pleasure of being featured on Health Uncensored with Dr. Drew! Dr. Mike Harper, our medical director from the Mayo Clinic, and Jen Clemens, our general manager, discussed our unique wellness program.

We offer guests a truly transformative experience here at Three Forks Ranch. Imagine combining exhilarating outdoor activities and luxurious spa treatments with cutting-edge diagnostics from the Mayo Clinic, all in a breathtaking setting. We offer early cancer detection and AI-powered EKG analysis, empowering you to take control of your health.

Our partnership with the Mayo Clinic allows us to help you make positive lifestyle changes with a focus on nutrition and exercise. Learn sustainable cooking skills based on the Mayo Clinic Healthy Living menu and discover proper weight training techniques in our state-of-the-art gym.

Sample 4-Day Itinerary

Maximizing Longevity with Prediction Retreat

We craft a complete journey to a healthy body and rejuvenation with this four-day retreat. Check out our schedule for the entire year and plot your serene escape with us.

  • Arrival: GRAIL Galleri Cancer Screening Blood Draw (results will be provided 2-3 weeks post departure from your assigned Mayo Clinic physician)
  • 4:00 pm: Three Forks Lodge Tour
  • 5:00-7:00 pm: Cocktail Hour and Dinner
  • 7:00 pm: Welcome Lecture
  • 7:00-7:15 am: Glucose Test
    Breakfast
  • 9:00 am: Vinyasa Yoga
  • 10:00-12:00: Longevity testing in the Healthy Living Center
    Lunch
  • 1:00 pm: TRX Fitness Class
  • 2:00 pm: Mayo Clinic Virtual Consult
  • 3:00 pm: Rest and Relaxation Ritual
  • 4:00 pm: Roaring Fork Signature Facial
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Concert
  • 7:00-7:30 am: Morning Meditation Breakfast
  • 9:00 am: 3F Core Power Fitness Class
  • 10:30 am: Blue Zones Cooking Class and Lunch
  • 1:00 pm: High Desert Mud Wrap
  • 2:00 pm: Rest and Relaxation Ritual
  • 3:00 pm: Centerline Reformer Pilates
  • 4:00 pm: Nutrition Lecture
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Mayo Clinic Education Lecture
  • 7:00-7:30 am: Rise and Refresh Mobility Breakfast
  • 9:00 am: Rest and Relaxation Ritual
  • 10:00 am: Roaring Fork Signature Massage
  • 11:00 am: Restorative Yoga
    Lunch
  • 1:30 pm: Mindful Hike
  • 4:00 pm: Resiliency and Stress Management Lecture
  • 5:30-7:30 pm: Cocktail Hour and Dinner
  • 7:30 pm: Mayo Clinic Educational Lecture
  1. Breakfast
  2. Departure

Begin Your Health Journey Today

Immerse yourself in a rejuvenating program designed to enhance your overall health. Each day with us is a healing session for a healthier, happier you. Contact our reservations team by phone or via reservations@threeforksranch.com to enroll in our health retreat. 

Call to Reserve Now