Wellness & Fitness Activities at Three Forks Ranch


Wellness & Fitness

Wellness activities

In our state-of-the-art facilities, guests have access to a wide variety of fitness and wellness options, all of which are tailored to their specific needs. These individualized plans are based on the outcome of health assessments undertaken on arrival and in consultation with our Mayo Clinic Certified Wellness Coaches.

Our goal is to provide comprehensive health and wellness activities that guests will not only love doing but will also lead to real health gains.

Our range of options covers everything, from the more traditional gym training, boot camp and circuit training to Barre, Pilates, and various traditions of Yoga. In addition, we offer powerful mental wellness options, such as meditation, sound therapy and Qi Gong, that will enhance overall health and leave guests with a new sense of calm and wellbeing.

The Best Wellness & Fitness Activities
Tailored Just For You

Healthy Benefits

Exercise controls weight

Combats health conditions and diseases

Improves mood

Boosts energy

Leads to better sleep

Yoga Nidra

A great way to reduce stress, Yoga Nidra is a powerful meditation technique that can be easily integrated into your day-to-day life. Ease into physical healing and self-exploration through yogic sleep.


Aerial Yoga

Aerial Yoga works with gravity to relax and realign the body, center the mind and uplift the spirit. Guests execute moves while suspended in air, about 3 feet above the floor, as they're secured inside long, silk fabric slings (also known as "hammocks") suspended from the ceiling. We recommend wearing sleeved shirts to aerial classes.

Warm-Up or Restorative Yoga

Ease into wakefulness with Warm Up Your Day Yoga in the mornings, enjoy activities all day, or return in the late afternoon for Restorative Yoga which will help calm the mind and rejuvenate your muscles.

Vinyasa Flow Yoga

Connect with your breath as you flow from one pose to another. This practice builds heat and uses the breath to anchor you to the present moment. Classes can be tailored for all levels.


Barre fitness is a hybrid workout that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. It offers an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility.

Matte Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Its emphasis is on alignment, breathing, developing a strong ​ core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations.


Reformer Pilates

The most famous and arguably the most compelling piece of Pilates equipment is a Pilates Reformer. Our Pilates Instructor will help you adjust this machine to any ability level and body type to get the most out of every class. The reformer promotes length, strength, flexibility, and balance.

Suspension Training (TRX)

Suspension training is a form of ​ resistance training​ that includes ​ bodyweight exercises​ in which a variety of multi-planar, compound exercise movements can be performed. These are done with the purpose of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.


Circuit Training at The Hangar Gym

Get your heart rate up with this high-intensity workout focused on strength building, muscular endurance, and resiliency.

Boot Camp & Gym Fitness at The Hangar Gym

Refine, maintain, or begin your fitness routine by engaging in one of our intensive boot camp programs or pinpoint specific muscle groups you’d like to develop and create a personalized workout routine with your trainer.

Hike and Yoga

Connect with nature during a hike of any ability level, then relax and rejuvenate with yoga. You have the option of easy, medium or hard trails, and the possibility of spotting wildlife atop Three Forks Mountain! Feel pure Rocky Mountain silence and space as you begin or refine your yoga practice in the great outdoors.

Stretch on The Table

After your day of adventures, your therapist will move your limbs through a range of motion. This treatment is done fully clothed. You may choose to pair this stretch on the table with a reflexology session or facial.

Rad Roller

Ideal for increasing performance, flexibility, and overall physical wellness, Rad Roller tools are used to relieve muscle tension, and aid in recovery, through myofascial release.

Rad Roller Mobility Assessment

A proper posture ensures an even balance of the body and prevents a specific set of core muscles from getting overworked. Your instructor will perform assessments to determine appropriate anatomical alignment and to identify any abnormalities. Included with the assessment is a 15 min and 30 min follow up session to ensure you are fully equipped to maximize mobility.

Happy Feet

The base of the body, the feet, keep us grounded daily. Discover simple techniques to build strength, increase flexibility, and improve posture. Happiness begins in the feet.

Structural Integration

Through therapeutic touch and awareness, our instructor can help you release painful tension and replace it with ease of movement and a sense of whole-body coherence.

Mental Wellness

Attending to our mental wellness is a vital component of overall wellbeing. Learning to manage stress, improve our emotional state, and cope with life's challenges leads to a more fulfilling life and better relationships.


Aquatic Program
(Coming in 2021)

Water exercise classes offer numerous benefits, including; improved heart health, muscle strength, and joint mobility. They will be conducted in a fun, supportive environment.

Fitness Activities

Our modern lives are often plagued by the stress of having to work hard while managing multiple responsibilities within our tiring routines. It is vital to take moments within the day to truly connect with ourselves in healthy ways. Exercise plays an important role in this. A workout routine in line with your needs has numerous physical benefits from weight loss to toning, energy-boosting to better sleep. Physical activity also stimulates important brain chemicals that leave you feeling happier, more relaxed and less anxious.

In addition, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Feeling more toned, energetic and healthier due to exercising daily, is something your body will forever be grateful for.

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