This specialized form of suspension training develops endurance, balance, flexibility, and core stability simultaneously. It provides a fast, total body workout benefiting people of all fitness levels.
Suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the purpose of developing strength, balance, flexibility, and joint stability simultaneously.
Suspension training develops physical strength while using functional movements and dynamic positions.
High energy expenditure
Improves blood pressure
Improves muscle strength
TRX, a specialized type of suspension training, has become very popular recently for good reason. It uses gravity and the person’s own body weight to complete the exercises. In this way, it is both simple and holistic. TRX is very efficient at burning calories, improving muscle and core strength, as well as reducing blood pressure over time.
It’s both dynamic and effective. Surprise yourself by giving it a go!
A great way to reduce stress, Yoga Nidra is a powerful meditation technique that can be easily integrated into your day-to-day life. Ease into physical healing and self-exploration through yogic sleep.
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Aerial Yoga works with gravity to relax and realign the body, center the mind and uplift the spirit. Guests execute moves while suspended in air, about 3 feet above the floor, as they're secured inside long, silk fabric slings (also known as "hammocks") suspended from the ceiling. We recommend wearing sleeved shirts to aerial classes.
Ease into wakefulness with Warm Up Your Day Yoga in the mornings, enjoy activities all day, or return in the late afternoon for Restorative Yoga which will help calm the mind and rejuvenate your muscles.
Connect with your breath as you flow from one pose to another. This practice builds heat and uses the breath to anchor you to the present moment. Classes can be tailored for all levels.
Barre fitness is a hybrid workout that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. It offers an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Its emphasis is on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations.
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The most famous and arguably the most compelling piece of Pilates equipment is a Pilates Reformer. Our Pilates Instructor will help you adjust this machine to any ability level and body type to get the most out of every class. The reformer promotes length, strength, flexibility, and balance.
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Suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the purpose of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
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Get your heart rate up with this high-intensity workout focused on strength building, muscular endurance, and resiliency.
Refine, maintain, or begin your fitness routine by engaging in one of our intensive boot camp programs or pinpoint specific muscle groups you’d like to develop and create a personalized workout routine with your trainer.
Connect with nature during a hike of any ability level, then relax and rejuvenate with yoga. You have the option of easy, medium or hard trails, and the possibility of spotting wildlife atop Three Forks Mountain! Feel pure Rocky Mountain silence and space as you begin or refine your yoga practice in the great outdoors.
After your day of adventures, your therapist will move your limbs through a range of motion. This treatment is done fully clothed. You may choose to pair this stretch on the table with a reflexology session or facial.
Ideal for increasing performance, flexibility, and overall physical wellness, Rad Roller tools are used to relieve muscle tension, and aid in recovery, through myofascial release.
A proper posture ensures an even balance of the body and prevents a specific set of core muscles from getting overworked. Your instructor will perform assessments to determine appropriate anatomical alignment and to identify any abnormalities. Included with the assessment is a 15 min and 30 min follow up session to ensure you are fully equipped to maximize mobility.
The base of the body, the feet, keep us grounded daily. Discover simple techniques to build strength, increase flexibility, and improve posture. Happiness begins in the feet.
Through therapeutic touch and awareness, our instructor can help you release painful tension and replace it with ease of movement and a sense of whole-body coherence.
Attending to our mental wellness is a vital component of overall wellbeing. Learning to manage stress, improve our emotional state, and cope with life's challenges leads to a more fulfilling life and better relationships.
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Water exercise classes offer numerous benefits, including; improved heart health, muscle strength, and joint mobility. They will be conducted in a fun, supportive environment.
